free-workout-videos.com Report : Visit Site


  • Server:nginx...
    X-Powered-By:W3 Total Cache/0.9.4.1

    The main IP address: 31.22.4.112,Your server United Kingdom,Newcastle upon Tyne ISP:Wildcard UK Limited  TLD:com CountryCode:GB

    The description :we have the best collection of free workout videos or exercise videos which have been posted by rightful owners on various video hosting sites....

    This report updates in 03-Apr-2019

Created Date:2009-11-12
Changed Date:2016-10-14

Technical data of the free-workout-videos.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host free-workout-videos.com. Currently, hosted in United Kingdom and its service provider is Wildcard UK Limited .

Latitude: 54.973281860352
Longitude: -1.6139600276947
Country: United Kingdom (GB)
City: Newcastle upon Tyne
Region: England
ISP: Wildcard UK Limited

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HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx containing the details of what the browser wants and will accept back from the web server.

X-Powered-By:W3 Total Cache/0.9.4.1
Transfer-Encoding:chunked
Expires:Wed, 03 Apr 2019 13:33:53 GMT
Vary:Accept-Encoding, Accept-Encoding
Server:nginx
Connection:keep-alive
Link:; rel="https://api.w.org/"
Cache-Control:max-age=0
Date:Wed, 03 Apr 2019 13:33:53 GMT
Content-Type:text/html; charset=UTF-8
Content-Encoding:gzip

DNS

soa:ns1.byethost32.org. abuse.byethost.org. 2017011300 952 961 3601 952
txt:"v=spf1 +ip4:46.101.120.27 +ip4:31.22.4.113 +a +mx +ip4:82.163.176.33 +ip4:31.22.4.112 ?all"
ns:ns1.byethost32.org.
ns2.byethost32.org.
ipv4:IP:31.22.4.112
ASN:34119
OWNER:WILDCARD-AS Wildcard UK Limited, GB
Country:GB
mx:MX preference = 0, mail exchanger = free-workout-videos.com.

HtmlToText

free workout videos best collection of workout videos and body building videos on internet about disclaimer free ebooks list of exercise videos incline barbell triceps extension – triceps exercise february 18, 2011 no comments this is another excellent triceps strengthening exercise. this exercise this exercise is isolated type, it also trains your forearms along with triceps. you need a barbell to perform this exercise. this exercise is similar to decline ez bar triceps extension . guide to perform this exercise properly lie back on an incline bench with inclination between 45-75degrees holding a barbell with an overhand grip. bring the barbell above your head with arms extended and elbows in. you arms will be perpendicular to your torso. keeping your upper arms stationary, lower the bar in an semi circular motion behind your head until your forearms touch you biceps. (more…) share | triceps dips february 18, 2011 no comments this exercise tones your triceps . the best part of this exercise is that it does not require any specialized equipment to perform. this is one of the best exercise for triceps while you are traveling. this is a compound exercise, involving both the elbow and the shoulder joint. (more…) share | decline ez bar triceps extension december 29, 2010 no comments this exercise is similar to decline dumbbell triceps extension . you will be using an ez-curl bar or a barbell instead of a dumbbell here. this is isolated triceps strengthening exercise. instructions to do this exercise properly lie down on a decline bench securing your legs at the other end. using a close grip, lift up the ez bar from the rack, and then hold it over your elbows in and arms locked. make sure that your arms are vertical to the ground. it’s better to have a spotter hand you the barbell. (more…) share | decline dumbbell triceps extension december 29, 2010 1 comment this is an isolated triceps strength training exercise. instructions to do this exercise properly lie down on a decline bench with a dumbbell in each hand lying on your thighs. now move the dumbbells at shoulder length in front of you. place arms vertically towards the ground with palms facing each other and extended fully. this will be your starting position. while inhaling, keeping your upper arms stationary, move the dumbbells down slowly in circular motion till your thumbs are near your ears. (more…) share | dr. haub’s diet experiment november 8, 2010 no comments “eat six small meals a day” is a common advice you hear from all fitness experts to reduce weight. but many who follow it, find it difficult to strike a balance between junk food & healthy food. dr. haub proves that its the calorie count what matters, not the quality of food in weight loss. but, is it healthy?, that is another issue. here are more details on dr.haub’s experiment .. share | zottman curl – biceps exercise october 28, 2010 no comments this is a biceps strengthening exercise. you just need a pair of dumbbells to do this exercise. instructions on how to do zottoman curls stand up straight holding dumbbells in each hand. palms must be facing your body. raise the dumbbells up moving only your forearms rotate your wrist to attain the upward facing palm position. raise the dumbbells up to your shoulder level. (more…) share | hammer curls – biceps exercise october 28, 2010 no comments this is a biceps strengthening exercise. you just need a pair of dumbbells to do this exercise properly. instructions on how to do hammer curls stand straight, body upright with your arms at your sides holding dumbbells at each side. palms should be facing your body. this is your initial position (more…) share | overhead cable curl – biceps exercise october 22, 2010 no comments this is a biceps strengthening exercise. you need a cable pulley machine to do this exercise overhead cable curl exercise guide before you start the exercise set up some weight at the sides of the pulley machine, be sure that the weight on each side are of same amount of weight . (more…) share | spider curl – biceps exercise october 22, 2010 no comments this exercise strengthens your biceps instruction on how to do spider curl before you start. set up 2 bars that will hold the barbell on top of a bench or a preacher bench where you could sit on. balance the barbell and make sure that it won’t fall. (more…) share | seated dumbbell curl -biceps exercise october 18, 2010 no comments this is a biceps strengthening exercise and you need dumbbells to do this exercise successfully. instructions on how to do seated dumbbell curls get a flat bench where you can sit on. get a dumbbell for each of your hands. hold them at arm’s length. palms must be facing towards your body while holding the dumbbells. without moving your upper arm, raise the weight up to your shoulder level. make sure that only your forearms are moving. slightly twist your wrist so that when raising the dumbbells your palms are faced up. (more…) share | reverse cable curl – biceps exercise october 18, 2010 no comments the reverse cable curls strengthens your biceps. you need a cable pulley machine to do this exercise, so a subscription to fitness center might be required. how to do reverse cable curl the starting position: stand upright. grab a bar attached to the low puller system while your palms face downward at a shoulder length grip. the elbows should be near the upper part of your body to assume the initial position. (more…) share | close-grip standing barbell curl biceps exercise october 15, 2010 no comments this is one of the best bicep strengthening exercise.instructions to do this exercise properly. grab a barbell using both hands with your palms facing upward with a few inches space. stand up straight with head up. place feet shoulder length apart and elbows close to your body to assume the starting position. remember not to move your elbow and upper arm while doing this exercise. (more…) share | how to do two-arm dumbbell preacher curl – biceps exercise september 30, 2010 no comments this is a great biceps exercise that can supplement your biceps workout routine . instructions to do two arm dumbbell preacher curl starting position: hold a dumbbell on each hand and position your biceps on top of the preacher bench. hold the dumbbell on a shoulder length position. while you are holding the dumbbell up, slowly bring the dumbbell down until your arms are extended and your muscles are stretched. (more…) share | standing one-arm dumbbell curl over incline bench – biceps exercise september 29, 2010 no comments this is one of the best exercise for training your biceps . you need a dumbbell and a incline bench to do this exercise properly. instructions to do this exercise properly. before you start the exercise. set up an inclined bench, hold a dumbbell with one hand and rest your arm on the inclined bench with your palms facing up. (more…) share | lying cable curl – biceps exercise september 23, 2010 no comments this is biceps strength building exercise. you need a cable pull machine to do this exercise. take a straight bar or an e-z bar that is attached to a low pulley. use both your hands with your palms facing up. grip the bar at shoulder width. set up an exercise mat; lie flat on top of it. set your foot flat against the pulley system frame with your legs stretched. (more…) share | kneeling cable triceps extension – triceps exercise september 19, 2010 no comments this is one of the best triceps training exercise. to do this you need a cable pulley machine. instructions to do cable triceps extension properly place the bench in front or next to the pulley machine. grab a straight bar attached above the head to a high pulley with the hands approximately 6 inches distant from your palms with palms facing downward. (more…) share | lying close grip barbell triceps extension – tricpes exercise september 19, 2010 no comments this is one of the best exercise for training your triceps . there are lots of variations

URL analysis for free-workout-videos.com


http://free-workout-videos.com/../2010/12/decline-ez-bar-triceps-extension/
http://free-workout-videos.com/category/workout-routines/
http://free-workout-videos.com/2010/09/standing-one-arm-dumbbell-curl-over-incline-bench-biceps-exercise/#respond
http://free-workout-videos.com/category/stretching-exercises/neck-stretches/
http://free-workout-videos.com/2010/10/hammer-curls-biceps-exercise/#more-512
http://free-workout-videos.com/2010/09/lying-close-grip-barbell-triceps-extension-tricpes-exercise/#more-473
http://free-workout-videos.com/2010/08/
http://free-workout-videos.com/category/chest-exercises/
http://free-workout-videos.com/2010/09/incline-dumbbell-curl-biceps-exercise/
http://free-workout-videos.com/2010/10/hammer-curls-biceps-exercise/#respond
http://free-workout-videos.com/2010/12/decline-ez-bar-triceps-extension/#respond
http://free-workout-videos.com/2010/12/decline-ez-bar-triceps-extension/
http://free-workout-videos.com/category/single-exercise-videos/
http://free-workout-videos.com/2011/02/incline-barbell-triceps-extension-triceps-exercise/
http://free-workout-videos.com/2010/10/zottman-curl-biceps-exercise/

Whois Information


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Domain Name: FREE-WORKOUT-VIDEOS.COM
Registry Domain ID: 1575545073_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2016-10-14T16:12:21Z
Creation Date: 2009-11-12T23:12:20Z
Registry Expiry Date: 2017-11-12T23:12:20Z
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.BYETHOST32.ORG
Name Server: NS2.BYETHOST32.ORG
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-10-30T23:24:30Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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currently set to expire. This date does not necessarily reflect the expiration
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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR eNom, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =free-workout-videos.com

  PORT 43

  TYPE domain

DOMAIN

  NAME free-workout-videos.com

  CHANGED 2016-10-14

  CREATED 2009-11-12

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.BYETHOST32.ORG 31.22.4.112

  NS2.BYETHOST32.ORG 31.22.4.113

  REGISTERED yes

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